The Optimalist

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Hello, and welcome to The Optimalist, a newsletter exploring how to create optimal learning experiences for everyone. I am excited to have you with us…
Sara Candela
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Take a deep breath, hold it at the top for 3 seconds, and then exhale for 4. Welcome back to The Optimalist, the newsletter dedicated to discovering how…
Sara Candela
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Welcome to issue 3 of The Optimalist, in which we contemplate our collective struggle with perfectionism, the conditions needed to find flow in…
Sara Candela
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Oh good, you’re here. I wasn’t sure if you would open this, but - hello! I’m glad you are with us. Today, we are turning our attention to…attention. Our…
Sara Candela
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There has been a recent resurgence of conversation around student cell phone use in schools. And while this is now a decade-long argument, it is clearly…
Sara Candela
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In our last issue, we began to write about the nature of mindsets - specifically focus as a skill that can actually be practiced and then adapted as a…
Sara Candela
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What happens to your mind when there isn’t a word to describe an authentic experience? Language developed as a direct reflection of both internal and…
Sara Candela
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Maybe there is no spoon, but there is definitely a newsletter. This is it, you’re reading it right now. So let’s put our mindsets together for this next…
Sara Candela
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