Podcast Ep 26: The Impact of Habits: Food, Agency, & Avoidant Behaviors w/ Sheila Carroll
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In this episode of The Optimalist podcast, we meet Sheila Carroll, who helps parents support their children in finding confidence and mental clarity when it comes to their eating habits. We explore the connection between unhealthy snacking, excessive phone use, and the need for self-awareness in a distracting society. Sheila shares her own journey of overcoming overeating, and the importance of understanding thoughts, feelings, and actions altogether.
Podcast Ep 26: The Impact of Habits: Food, Agency, & Avoidant Behaviors w/ Sheila Carroll
Podcast Ep 26: The Impact of Habits: Food…
Podcast Ep 26: The Impact of Habits: Food, Agency, & Avoidant Behaviors w/ Sheila Carroll
In this episode of The Optimalist podcast, we meet Sheila Carroll, who helps parents support their children in finding confidence and mental clarity when it comes to their eating habits. We explore the connection between unhealthy snacking, excessive phone use, and the need for self-awareness in a distracting society. Sheila shares her own journey of overcoming overeating, and the importance of understanding thoughts, feelings, and actions altogether.