Podcast Ep 33: Optimizing Brain Health to Get Students (and us!) Back on Track w/ Dr. Rebecca Jackson
theoptimalist.substack.com
In this episode of The Optimalist podcast, host Sara Candela speaks with Dr. Rebecca Jackson, an expert in brain health and optimization, about the importance of brain health and the challenges faced by parents and educators. They discuss the need for preventative measures and early interventions to address children's challenges and the concept of "free range thinking time" for unstructured moments of processing emotions and experiences. They also discuss the interconnectedness of mental health, mindfulness, and intentional use of time, particularly in a world dominated by devices and distractions.
Podcast Ep 33: Optimizing Brain Health to Get Students (and us!) Back on Track w/ Dr. Rebecca Jackson
Podcast Ep 33: Optimizing Brain Health to Get…
Podcast Ep 33: Optimizing Brain Health to Get Students (and us!) Back on Track w/ Dr. Rebecca Jackson
In this episode of The Optimalist podcast, host Sara Candela speaks with Dr. Rebecca Jackson, an expert in brain health and optimization, about the importance of brain health and the challenges faced by parents and educators. They discuss the need for preventative measures and early interventions to address children's challenges and the concept of "free range thinking time" for unstructured moments of processing emotions and experiences. They also discuss the interconnectedness of mental health, mindfulness, and intentional use of time, particularly in a world dominated by devices and distractions.